1/3 c Vegetable oil
2 tb Sugar
2 Eggs
3/4 c Cooked or canned pumpkin
1 c Unbleached enriched wt.flour
1 c Whole wheat flour
1 tb Baking powder
1/2 ts Baking soda
1/4 ts Salt
1 ts Ground cinnamon
1/2 c Raisins
1/4 c Lowfat milk or orange juice
Beat together the oil, sugar, eggs, and pumpkin until light and
fluffy. Combine the flours, baking powder, baking soda, salt,
cinnamon and raisins in a bowl. Stir into the creamed mixture with
the milk or orange juice.
Pour into an oiled 9 x 5 inch loaf pan. Bake at 350 F for 40 to 45
minutes.
1/15 recipe – 153 calories, 1 bread, 1/2 fruit, 1 fat 23 grams
carbohydrate, 3 grams protein, 6 grams fat 122 mg sodium, 117 mg
potassium, 37 mg cholesterol
Yields
15 Servings