3/4 c Whole Wheat Flour
1 1/2 ts Baking Powder
1 tb Honey
2 x Stiffly beaten Egg Whites
1/2 c All-purpose Flour
3/4 c Skim Milk
1 ts Cooking oil
PANCAKES
Combine flours, baking powder, and 1/8 teaspoon salt. Combine milk, honey
and oil; add to dry ingredients. Stir just till moistened. Fold in egg
whites.
Spray a cold griddle with Pam. For each pancake, pour about 1/4 cup
batter onto hot griddle. Cook till brown, turning when pancakes have
bubbly surfaces. Serve with Orange Sauce.
ORANGE SAUCE
Combine 2 T sugar and 1 T cornstarch. Stir in 3/4 c water and 2 T frozen
orange juice concentrate. Cook and stir till thickened and bubbly. Cook
and stir 2 minutes more. Stir in one 11-oz can mandarin orange sections,
drained, and 1 T finely chopped walnuts. Keep warm.
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Per serving: 233 calories, 8 g protein, 47 g carbohydrates, 2 g fat, 1 mg
cholesterol, 244 mg sodium, 352 mg potassium.
Recipes culled from Better Homes and Gardens “Diet Recipe Card Library”.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip
Yields
4 Servings