1/3 c Whole Wheat Flour
1 tb Sugar
2 tb Ice Water
1 ts Cornstarch
Kiwi, peeled and sliced
1 c Thinly sliced Strawberries
1/3 c All purpose Flour
3 tb Margarine
2 ts Sugar
1/2 c Orange Juice
3/4 c Thinly sliced Banana
For crust, combine flours and the 1 Tablespoon sugar. Cut in margarine
till mixture resembles coarse crumbs. Sprinkle with ice water; toss till
crumbly. Form dough into a ball. Press dough into a circle on waxed paper.
Cover with another sheet of waxed paper. Roll into a 10 inch circle.
Remove top sheet of waxed paper; invert onto an
ungreased baking sheet. Crimp pastry edge. Prick with a fork.
Bake crust ina 400 deg F. oven for 12-15 minutes or till lightly browned.
Cool. Meanwhile, for glaze, combine the 2 teaspoons sugar and cornstarch.
Stir in orange juice. Cook and stir till thickened and bubbly. Remove from
heat; cool.
Place crust on a serving plate. Arrange kiwi fruit in the center. Arrange
bananas around kiwi and berries around bananas. Spoon glaze over fruit.
Serve immediately or chill 1 hour.
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Per serving: 153 calories, 2 g protein, 24 g carbohydrates, 6 g fat, 0 mg
cholesterol, 68 mg sodium, 232 mg potassium.
Recipes culled from Better Homes and Gardens “Diet Recipe Card Library”.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip
Yields
6 Servings