6 oz Small elbow macaroni
Olive oil spray
1/2 md Onion; grated
1 md Green bell pepper;
-grated
1 c Fat-free ricotta
4 oz Sharp cheddar cheese;
-grated, divided
Hot pepper sauce; several
-drops
Salt and pepper
Place a large pot with 3-4 quarts water to boil. When water boils, add
macaroni and boil 10 minutes. Meanwhile spray a 10-inch non-stick skillet
with vegetable oil spray and saute onions and green pepper for 5 minutes.
Combine ricotta and half the cheddar cheese. Add hot pepper sauce and mix
in onions and green pepper. Drain macaroni and add to cheese mixture. Add
salt and pepper to taste. Return to skillet and sprinkle with remaining
Cheddar cheese evenly over top. Cover with lid and let set on medium heat
10 minutes.
Nutritional info: 331 cal; 21g pro, 38g carb, 11g fat (28%) Exchanges: .7
veg, 2.1 bread, 2.1 meat, 1.3 fat
Yields
4 Servings