1 1/2 c Whole wheat flour
3/4 c All-purpose flour
-OR- oat flour
1/2 c Brown sugar, firmly packed
1/4 c Wheat germ
1 ts Baking powder
1 ts Cinnamon
2 Eggs; OR…
6 tb -Egg substitute
1/3 c Margarine; melted
1/4 c Honey
1/4 c Molasses
1 tb Finely grated orange peel
1 ts Vanilla
1 c Orange juice
1 c Chopped Calif. Dried Figs
3/4 c Golden raisins
1/2 c Chopped walnuts
Combine flours, sugar, wheat germ, baking powder and cinnamon. In
smaller bowl, blend eggs, margarine, honey, molasses, orange peel,
vanilla and orange juice with wire whip. Add liquid to dry
ingredients, whip until smooth. Add figs, raisins, and walnuts.
Spread in a greased 9 x 13 inch baking pan. Bake in a 300 F. oven 35
minutes, until it tests done.
Each bar contains about: Calories 163, Fat 4.25G, Sodium 55.0MG,
Cholesterol 17.3MG, Protein 3.20G, Carbohydrates 30.5G, Fiber 2.82G
Yields
24 Bars