1 1/2 lb Low-fat turkey kielbasa, cut
-into 3-inch pieces
30 oz Bavarian-style sauerkraut,
-(3 cans) rinsed and drained
3 lg Peeled Granny Smith apples,
-cored and cut crosswise
-into rings
1 md Onion, thinly sliced and
-separated into rings
14 1/4 oz Fat-free chicken broth, (1
-can)
1/2 ts Caraway seeds
3 1/2 lb Peeled red potatoes, (8
-medium) quartered
1 oz Shredded Swiss cheese, (1/4
-cup)
Place half of sausage in an electric slow cooker; top with sauerkraut,
remaining sausage, apple slices, and onion rings. Pour broth over mixture,
and sprinkle with caraway seeds. Cover with lid, and cook on high-heat
setting for 4 hours or until apples and onion are tender.
Place potatoes in a saucepan; cover with water, and bring to a boil. Cook
20 minutes or until tender; drain. Yield: 8 servings (serving size: 1-1/2
cups sausage mixture, 1 cup potatoes, and 1-1/2 teaspoons cheese).
Per serving: 450 Calories; 25g Fat (48% calories from fat); 19g Protein;
42g Carbohydrate; 60mg Cholesterol; 1810mg Sodium
NOTES : Arrange sausage mixture and potatoes on individual plates, and
sprinkle cheese over sausage mixture.
Yields
8 Servings