1 1/2 c Frozen broccoli, thawed
1/2 c Low-fat cottage cheese
3 tb Parmesan Cheese
8 oz Full cooked center slice ham
(lean)
1 tb Chopped dried onion or
3 tb Fresh chopped onion
1/2 ts Salt
1/4 ts Pepper (or cayenne)
4 oz Low-fat cheese, grated
1 c Skim or non-fat milk, minus
2 tbsp.
2 oz (scant 1/2) Buttermilk
Baking mix
2 Eggs
Chop ham, add onion, salt, pepper. Layer on bottom of 13 x 9 pan the
cottage cheese and parmesan. Next layer the broccoli, ham onion,
salt and pepper. Top with half the cheese. Beat milk, baking mix,
and eggs. Pour over the top. Bake at 350 degrees for 35-40 minutes
until knife inserted in center comes out clean.
chol. 78 mg., carbo. 9 gm, fat 8 gm., calories 172, protein 15 gm,
fiber 1 gm, sodium 820 mg.
exchange: 2 meat, 1/4 bread, 1/2 vegetable, 1/2 fat.
Yields
8 Servings