1 c Quick cooking rolled oats -equal 1/2 cup sugar
1 c Flour 1/2 c Shortening
1/2 ts Salt 2 c Drained water-packed canned
1/2 ts Cinnamon -fruit (save juice)
1 ts Vanilla 2 tb Reserved fruit juice
Artificial sweetener to
SOURCE: Sugar Free…That’s me! by Judith S. Majors, copyright 1978,
ISBN #0-345-28708-8. Formatted into MM by Ursula R. Taylor.
Mix all ingredients except fruit and juice until mixture becomes coarse
crumbs. Add the fruit juice to hold crumbs together. Press 1/2 of the
crumbs into 8 x 8 inch square pan. Top with chopped or mashed fruit. Pat on
remaining crumbs. Bake at 375 for 30 minutes. Cut into 24 bars when cool.
Makes 24 Bars. 2 Bars = 175 calories, 1/3 Fruit Exchange, 1 Bread
Exchange and 2 Fat Exchanges.
Yields
24 bars