4 Lean pork cutlets from the
-loin, fat removed, about 6
-oz. each
1 pk (8 oz.) of panko*
Peanut oil for frying
Lightly pound the cutlets with a meat hammer. Spread the panko on a flat
plate. Heat 1/2 inch of peanut oil in a skillet large enough to hold all
the cutlets. Press each cutlet into the crumbs, breading both sides
generously, just before placing it in the skillet. Fry over medium-high
heat until golden. Drain on paper towel and serve. *Panko….Japanese bread
crumbs, can be found in asian grocery stores.
Served with soy sauce mixed half and half with rice vinegar and seasoned
with grated fresh ginger root or with a quartered lemon.
Per Serving: 509 calories, 42gm protein, 31gm carbohydrates, 23gm fat, 71mg
cholesterol, 7gm saturated fat, 376mg sodium
Yields
4 Servings