1 c Quick-cooking — oats 2 ea Eggs — lightly beaten
1 c All-purpose flour 1 1/2 c Milk
2 tb Sugar 1/4 c Vegetable oil
2 ts Baking powder 1 ts Lemon juice
1 ts Salt
Combine oats, flour, sugar, baking powder and salt in a mixing bowl.
Make a well in the center. Combine egg, milk, oil and lemon juice;
pour into well and stir just until moistened. Pour batter by l/4
cupfuls onto a lightly greased hot griddle; turn when bubbles form on
top of pancakes. Cook until second side is golden brown. Yield: 6
servings. Diabetic Exchanges: One serving (2 pancakes, prepared with
skim milk) eguals l-1/2 starch, 1/2 skim milk, 1 fat; also, 241
calories, 581 mg so dium, 71 mg choleslerol, 25 gm carbohydrate, 8 gm
protein, 12 gm fat
Yields
1 servings