FROM LOIS FLACK
CYBEREALM BBS (315)786-1120
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2 1/2 c All-purpose Flour
3/4 c Any Flavor Wheat Germ
1/2 c Sugar
2 ts Baking Powder
1/2 ts Baking Soda
1/2 ts Salt (optional)
3/4 c Raisins or Chpd Dried Figs
1 Egg and 2 Egg Whites
1/3 c Vegetable Oil
1 c Mashed Ripe Bananas (about2)
3/4 c Orange Juice
2 ts Grated Orange Peel
1 ts Vanilla
Heat oven to 350F. Spray 9 x 5-inch loaf pan with
non-stick cooking spray. In a large bowl combine dry
ingredients, mixing well; add to dry ingredients. Mix
just until moistened. Pour into prepared pan. Bake 60
to 70 minutes or until wooden pick inserted in the
center comes out clean. Cool 10 minutes; remove from
pan. Cool completely.
NUTRITIONAL INFORMATION:
Calories………..200 Calories from Fat…..54
Protein………5 g Total Fat……….6 g
Cholesterol……..15 mg Dietary Fiber…2 g
Carbohydrates…..34 g Sodium…………110 mg
From
Yields
16 Servings