Butter-flavored cooking
-spray
1/4 ts Sugar
1/2 c Unsweetened cocoa
6 tb Hot water
2 tb Stick margarine
3 tb Flour
1/4 c 1% low-fat milk
1/4 c Sugar
1/8 ts Salt
4 lg Egg white
3 tb Sugar
-WARM TURTLE SAUCE-
6 tb Fat-free caramel flavored
-sundae syrup
3 tb Chopped pecans; toasted
Preheat oven to 375F. Coat a 1 1/2 quart souffle dish with cooking spray;
sprinkle with 1/4 teaspoon sugar; set aside. Combine cocoa and hot water in
a bowl. Stir well; set aside. Melt margarine in a small, heavy saucepan
over medium heat. Add flour, cook one minute, stirring constantly with a
whisk. Add milk, 1/4 cup sugar, and salt; cook three minutes or until
thick, stirring constantly. Remove from heat. Add cocoa mixture; stir well.
Spoon into a large bowl; let cool slightly. Beat egg whites (at room
temperature) at high speed of a mixer until foamy. Add 3 tablespoons sugar,
one tablespoon at a time, beating until stiff peaks form. Gently fold 1 cup
egg white mixture into cocoa mixture; gently fold in remaining egg white
mixture. Spoon into prepared souffle dish. Bake at 375F for 35 minutes or
until puffy and set. Remove from oven, serve warm, at room temperature or
chilled with Warm Turtle Sauce.
Warm Turtle Sauce: Place caramel syrup in a small bowl; microwave on HIGH
30 seconds or until warm. Stir in pecans.
Yields
6 Servings