1/2 c Whole wheat flour 1/2 ts Baking soda
1 1/2 ts Fructose 2 Egg whites
2/3 c Buttermilk 1/2 ts Vanilla
Fructose is 50% sweeter than regular sugar, with the same number of
calories per tsp. This recipe does not use butter or egg yolks and is
high fiber as well.
In a medium bowl mix flour, soda and sugar. In another bowl mix
together buttermilk, egg whites and vanilla. Combine the milk and
flour mixtures and stir until just blended. Pour 1/4 c portions into
a skillet or onto a grill coated with a nonstick veg oil spray. Makes
for 4 pancakes or 2 servings.
Per 2 pancake serving: 173 cal., 1 g. fat, 3.8 g fiber
Serve with skim milk yogurt and fresh fruit instead of butter and
syrup to keep this meal low cal. and nutritious.
Yields
2 servings