1 lb Lean ground chuck; 1/4 ts Pepper;
1/2 c Onion; chopped 4 6″ corn tortillas;
4 oz (1 can) tomato sauce; 3 oz Process American cheese;
1 ts Chili powder; -LOW-FAT
1/2 ts Cumin; Vegetable cooking spray;
1/4 ts Salt; 1/2 c Water;
Cook ground chuck and onion in a large nonstick skillet over medium heat
until browned, stirring to crumbe. Drain and pat dry with paper towels.
Drain and pat dry with paper towels. Return meat to skillet; stir in
tomato sauce and seasonings. Continue to cook over medium heat, stirring
constantly, until throughtly heated. Layer tortillas, meat sauce, and
cheese in a 2 quart casserole dish coated with cooking spray; pour water
over top. Cover and bake at 400 degrees fro 20 minutes. Serve hot. Food
Exchange per serving: 2 MEDIUM-FAT MEATS EXCHANGE + 1 VEGETABLE EXCHANGE;
CAL: 157; CAR: 6gm; PRO: 16gm; FAT: 7gm; SOD: 429;
Yields
8 sweet ones