1 c Triticale grain
2 pk Dry yeast
1/2 c Warm water
1/2 ts Honey
3 c Unbleached white flour
3 c Triticale flour
1/2 ts Salt; optional
1/2 c Sunflower seeds; toasted and
-chopped
1 tb Honey
1 1/2 c Water
2 med loaves Cook triticale grain [like oats] 15 to 20 minutes and chop
finely in blender or processor when cool. Proof yeast meanwhile in 1/2 c
warm water and 1/2 tsp honey. Put everything in a bowl and mix to make a
crmbly dough. KInead 8 to ten minutes [the more triticale flour you add,
the more dense it will feel]. Place in greased bown and turn once to coat
top – cover and place inwarm spot to rise till double [1 hr]. Turn out and
knead a couple of minutes – divide into two loaves – place these in well
greased 8×4 inch pans and let rise again about 45 minutes. Bake 375 for 45
to 50 minutes or until done
Yields
1 Servings