4 tb Graham cracker crumbs 3 ea Eggs seperated
2 pk Unflavored gelatin 1/4 c Non-fat milk
1 c Low-calorie pineapple tidbit 2 tb Lemon juice
-reserving juice – packed Non-nutritive sweetner
-in its own juice -equal to 1/2 cup sugar
1 1/2 c Low-fat cottage cheese OR 1 ts Vanilla
-use NO-fat cottage cheese 1/4 ts Salt
SOURCE: Posted on *P – Diabetic board by Maggie Cecil-Zachos….
Sprinkle 3 tbs. graham cracker crumbs on bottom of 9″ pie or cake pan;
set aside. Soften gelatin in 1/2 c water. Add water to pineapple juice to
make 3/4 cup; bring to a boil; stir in gelatin.
In bowl, beat cottage cheese until nearly smooth, at highest speed on
mixer – about 3 to 4 minutes. Add egg yolks, nonfat milk, lemon juice,
sweetner, vanilla and salt and beat well. Blend in gelatin at low speed.
Chill. Stir occasionally until mixture is thick, but not set – about 1
hour. Beat whites at highest speed until soft peaks form; fold in gelatin
mixture by hand. Spoon over crumbs in pan; sprinkle remaining tablespoon of
crumbs over filling. Add pineapple tidbits on top; chill overnight in
refrigerator.
Exchanges per serving: 1 lean meat
Calories per serving: 85
Yield: 9 servings
Yields
9 servings