1/2 c Bread crumbs
1 ts Chopped fresh oregano
1 tb Chopped fresh parsley
Salt; to taste
Freshly-ground black pepper;
-to taste
1 lb Fresh sole fillets
1/2 c Canned tomatoes
2 tb Olive oil
Fresh lemon juice; to taste
Mix the crumbs, oregano, parsley, and salt and pepper together. Dredge the
fish in this mixture and place in an oiled glass pie plate. Top with the
remaining crumb mixture. Squish up the tomatoes with your hand and pour
over the fish. Top with the olive oil. Cover with plastic wrap and poke a
hole in the wrap. Microwave at 9 for 5 to 7 minutes. Top with a bit of
fresh lemon juice before serving. This recipe serves 4 as a fish course.
Comments: This dish has a bright Italian flavor. The fish is not overcooked
because we prepare it so quickly in the microwave.
Yields
4 servings