1 1/2 c Shredded potato (can use
Frozen “Simply Potato”
Shreds)
2 tb Oat flour (or 2T rolled oats
Milled into flour)
1/4 c Chopped onion (or 4T dried
Onion)
1/4 c Water
pn Salt, fresh ground black
Pepper
Mix flour and water, add onions and potato. Add a bit more water if
needed to form thick pancake batter. Fry till golden brown with some
darker spots in non-stick pan with a 1/2 second spray of Pam. Serve
with applesauce. Makes 4 large pancakes.
From the Healthy Heart Handbook.
I’ve had very good results with the plastic bags of frozen Simply
Potato, a shredded potato that is the only one I could find without
added oil. More costly than shredding your own potato, it saves time
and also makes excellent hash browns (add onions, fry in non-stick
pan, no oil).
Putting a little rolled oats into a blender or coffee mill makes oat
flour in a jiffy. No need to go out and buy and store oat flour.
Yields
4 Servings