1 c SLICED BANANA; (1 MEDIUM)
1 c SLICED FRESH STRAWBERRIES
1 KEEBLER GRAHAM CRACKER
-PIECRUST; (6-OUNCE)
1 pk JELLO SUGAR-FREE INSTANT
-BANANA PUDDING MIX;
-(4-SERVING)
2/3 c CARNATION NONFAT DRY MILK
-POWDER
1 cn (8-oz) CRUSHED PINEAPPLE
-PACKED IN FRUIT JUICE;
-DRAINED AND LIQUID RESERVED
3/4 c COOL WHIP LITE
1/2 ts RUM EXTRACT
1 ts COCONUT EXTRACT
2 tb FLAKED COCONUT
LAYER BANANAS AND STRAWBERRIES IN BOTTOM OF PIECRUST. IN A MEDIUM BOWL,
COMBINE DRY PUDDING MIX AND DRY MILK POWDER. ADD ENOUGH WATER TO RESERVED
PINEAPPLE JUICE TO MAKE 1 1/3 CUPS LIQUID. ADD LIQUID TO DRY PUDDING
MIXTURE. MIX WELL USING A WIRE WHISK. BLEND IN 1/4 CUP COOL WHIP LITE AND
RUM EXTRACT. SPREAD PUDDING MIXTURE EVENLY OVER FRUIT. REFRIGERATE WHILE
PREPARING TOPPING. IN A SMALL BOWL, COMBINE PINEAPPLE, REMAINING 1/2 CUP
COOL WHIP LITE, AND COCONUT EXTRACT. MIX GENTLY TO COMBINE. FROST TOP OF
PIE WITH PINEAPPLE MIXTURE. EVENLY SPRINKLE COCONUT OVER THE TOP.
REFRIGERATE AT LEAST 1 HOUR. CUT INTO 8 SERVINGS.
EACH SERVING EQUALS: CALORIES – 207 FAT – 7gm PROTEIN – 3gm CARBOHYDRATE –
34gm SODIUM – 349mg FIBER – 2gm
DIABETIC EXCHANGES – 1 STARCH * 1 FRUIT * 1 FAT
*NOTE: TO FURTHER REDUCE FAT, USE COOL WHIP FREE AND REDUCED FAT GRAHAM
CRACKER CRUST. THESE SUBSTITUTIONS DO NOT AFFECT QUALITY OF RECIPE.
Yields
8 Servings