-MEAT FILLING-
1 c Kidney beans, cooked
1 md Onion, chopped
1 lb Hamburger, browned & drained
1 c Tomatoes
1 ts Chili powder
1 ts Worcestershire sauce
-CORNBREAD BATTER-
1/2 c Flour
1/4 c Yellow cornmeal
2 ts Baking powder
1 ea Egg (or egg substitute)
1/2 c Milk
2 tb Salad oil
To prepare cornbread batter: Mix all ingredients; stir just to
moisten well. Meat filling: Mix all together and simmer 15 minutes.
Pour into a greased 9-inch square casserole. Top with cornbread
batter. Bake at 425 degrees for 20 minutes or until cornbread tests
done. Serves 6
Per serving 357 calories; 165g fat (41% of calories); 91mg
cholesterol; 197mg sodium; 3.3g dietary fiber.
Yields
6 servings