1 lb Sole Fillets; Cut To Serve
1/2 ts Slat
1 ds Pepper
2 tb Butter Or Margarine; Melted
1 tb Lemon Juice
1 ts Onion; Finely Chopped
-TARTAR SAUCE-
1 c Mayonnaise Or Salad Dressing
2 tb Dill Pickle; Finely Chopped
1 tb Fresh Parsley; Snipped
2 ts Pimento; Chopped
1 ts Onion; Grated
Heat the oven to 400 degrees F. Prepare the Tartar Sauce. Arrange the
sole fillets in an ungreased baking dish, 8 X 8 X 2-inches and sprinkle
with the salt and pepper. Mix the butter, lemon juice, and onion together
and drizzle over the fish. Bake, uncovered, for 25 to 30 minutes or until
the fish flakes easily with a fork. Serve with Tartar Sauce.
TARTAR SAUCE:
Mix all of the ingredients together and refrigerate.
MICROWAVE DIRECTIONS:
Sprinkle the sole fillets with the salt and pepper. Fold in half and
arrange in circle with folded sides to the outside edge in an ungreased
microwavable pie plate, 9 X 1 1/4 inches. Mix the butter and lemon juice
with the onion and drizzle over the fish. Cover tightly and microwave on
high for 4 to 7 minutes, rotating the pie plate 1/2 turn after 2 minutes,
or until the fish flakes easily with a fork.
From Rich, Sysop of The “New” Home BBS, 104/419.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/seafood.zip
Yields
4 Servings