2 c All-purpose flour
3 tb Baking powder
1/2 ts Salt
4 tb Brown sugar
3 tb Shorting
2/3 c Skim milk
1/2 c Canned or cooked sweet
-potatoes
1/3 c Sour cream
1- Heat oven to 400 degrees F. Spray cookie sheet with nonstick cooking
spray. 2- Lightly spoon flour into measuring cup level off. In medium bowl
combine flour, baking powder, salt and 2 -Tablespoons of brown sugar, mix
well. Using pasty blender, cut in shorting until mixture is crumbly. 3- In
small bowl combine milk, sweet potato and sour cream, blend well. Add flour
mixture all at once, stirring until moistened. If dough is to dry add
additional milk. 1 teaspoon at a time until dry ingredients are moistened.
To form each biscuit drop 1/4 cup dough onto spray coated cookie sheet.
Sprinkle tops with remaining 2- Tablespoons brown sugar. 4- Bake at 400
degrees F for 15 to 20 mins. until peaks and bottoms of biscuits are
golden brown. Immediately remove from cookie sheet. Serve warm.
12 Biscuits Low fat
Serving size 1 Dietary Exchange Cal- 150 1 starch
Fat- 4 1 fruit Chol.- 2mg 1/2 fat
or 2 carbs, 1/2 fat
sugars 8g
Yields
1 Servings