1 1/2 c Master Mix 1/4 c White Wine Or Apple Juice
1 tb Sugar 1/2 ts Dried Oregano
3 tb Onion — finely chopped 1 tb Tub Margarine, Melted
Egg Substitute = To 1 Egg 1 ts Poppy Seeds Or Sesame Seeds
1/4 c Skim Milk
1. Preheat oven to 400 F.
2. Combine Master Mix, sugar, onion, egg substitute, milk, wine or
apple juice, and oregano with a fork until a soft dough forms.
3. Spread in an oiled 9-inch round pan.
4. Sprinkle with melted margarine and seeds.
5. Bake for 20-25 mins.
YIELD: 8 servings
1 serving = 145 Cal; 3 Prot; 6.6 Fat; 17 Carb; 1.0 Sat; 1.8 Mono; 3.5
Poly; 0 Chol; 264 Na
Yields
8 servings