———————–MICHAEL’S PLACE #ML1A44———————–
2 tb Butter
3/4 c Cornmeal
1/2 c Flour
2 tb Sugar
1 ts Salt
1/2 ts Pepper
6 Eggs, separated
1 1/2 c Milk
1/4 c Melted butter
1 c Finely diced green onions
(scallions)
Preheat an oven to 375 degrees.
Prepare a 3 quart souffle dish by brushing with 2 tablespoons butter.
Combine the dry ingredients in a bowl. In a separate bowl combine the
egg yolks, milk and butter and pour the egg mixture into the dry
ingredients. Stir to combine but do not overmix. Fold in the chopped
scallions.
Beat the egg whites to firm peaks in a stainless steel bowl using a
whip. Fold the beaten whites into the cornmeal mixture and pour the
batter into the buttered dish. Place in the oven and bake for 1 hour.
Nutritional information per serving: xx calories, xx gm protein, xxx
mg cholesterol, xx gm carbohydrate, xxx mg sodium, x gm fiber, xx gm
fat (x gm sat, x gm mono, x gm poly), x mg iron, xx mg calcium, xx%
of calories from fat.
Brought to you by MMCONV and Sylvia Steiger, SylviaRN (at) compuserve
(dot) com (change characters as needed, this is to prevent bulk
E-mailers from capturing my address), moderator of GT Cookbook and
FringeNet Lowfat & Luscious echoes. For breadmachine tips and mixes,
visit my homepage:
Yields
8 servings