1 c Cornmeal
1/2 c Whole wheat flour
1 tb Baking powder
1 -(up to)
3 tb Sugar; depending on taste
1/2 ts Salt
1 Apple made into applesauce
–or-
1/3 c Prepared applesauce
3/4 c Skim milk
2 Egg whites
1 cn (15-oz) creamed corn;
-optional
From: Natalie Frankel Natalie.Frankel@mixcom.com
Date: Wed, 10 Jul 1996 23:13:19 -0500
I’ve received several requests for the recipe, so I thought I’d post it to
the group since it might not be retrievable from the archives with them
down at this time. The original poster was Iggulden Christin I
4cii@qlink.queensu.ca. I altered the recipe by adding canned creamed corn
(which you know is just corn – there is no cream).
Preheat oven to 425 degrees f. Pam spray an 8″ X 8 ” cake pan or equivalent
iron skillet or other oven-proof pan and put into the oven to preheat. Mix
all ingredients, pour batter into heated pan and bake for 20 mins.
Freezes well – if it lasts that long. Refrigerate any leftovers and serve
cold or it also improves when reheated for about 15 minutes at 350 degrees
and gets crisp. Christine likes it hot out of the oven with molasses.
fatfree digest V96 #191
From the Fatfree Vegetarian recipe list. Downloaded from Glen’s MM Recipe
Archive,
Yields
6 Servings