1 c Whole-wheat flour
1 c Cornmeal
4 ts Baking powder
1/2 ts Chili powder
1/4 c Honey
2 ts Egg substitute, dried
–mixed with
4 tb Water
2 tb Applesauce
1/3 c Water
1/4 c Onion; chopped fine
1/4 c Green bell pepper; chopped f
2 tb Pimiento; chopped
3 tb Green chiles; chopped
Recipe by: McDougall Mix dry ingredients together. Mix moise ingredients
together, along with chopped vegetables. Add dry ingredients to wet
ingredients. Mix. Place in lightly oiled or non-stick 8 inch square baking
pan. Bake at 400 degrees for 30 minutes.
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
Yields
8 Servings