1 c Yellow corn meal
1 c Unbleached flour
1 tb Baking powder
1/2 ts Salt
2 tb Sugar
2 tb Corn oil
1 Egg, beaten
1 c Skim milk
10 oz Thawed (from frozen) chopped
-spinach, thoroughly drained
1 Small onion, chopped
1 c Low-fat cottage cheese
Non-stick vegetable coating
Combine corn meal, flour, baking powder, salt, sugar, corn oil, egg,
milk, spinach, onion and cottage cheese and mix well.
Pour mixture into an 8x8x2-inch baking dish that has been sprayed with
non-stick vegetable coating. Bake in preheated 350 degree (F) oven for 35
minutes or until brown on outside and set in the middle.
Yields
6 Servings