3 c All-purpose flour
1 tb Sugar
2 ts Baking soda
1 ts Salt
1 c Low fat buttermilk
1/2 c Unsweetened Apple Sauce
2 tb Margarine; melted
1/2 c Raisins
Preheat oven to 375F. Spray 8 inch round baking pan with nonstick cooking
spray.
In large bowl, combine flour, sugar, baking soda and salt.
In small bowl, combine buttermilk, apple sauce and margarine. Add apple
sauce mixture to flour mixture, stir until mixture forms a ball.
Turn out dough onto well-floured surface, knead raisins into dough. Pat
into 7 inch round. Place dough into prepared pan. Cut cross in top of
dough, 1/4 inch deep, with tip of sharp knife. Brush top of dough with
milk.
Bake 35 minutes or until toothpick inserted in center comes out clean. Cool
in pan 10 minutes. Invert onto wire rack; turn right side up. Cool
completely. Cut into 16 wedges.
Notes: Pantry: Mott’s Natural Apple Sauce. (PER SERVING: 130 calories, 2.0
grams of fat, 270 mg sodium, 0 mg cholesterol, 13% calories from fat)
Hanneman/Buster 1998-Apr
Yields
16 Servings