-FOR 1-POUND-
2/3 c Water
1 One-inch wedge cabbage
1 Four-inch piece carrot
2 c Whole wheat flour
4 ts Wheat gluten
1 ts Yeast
1/2 ts Salt
1 tb Lecithin granules OR
-vegetable oil
FOR 1-1/2-POUND
1 c Water
1 One & one-half inch wedge
-cabbage
1 Six-inch piece carrot
3 c Whole wheat flour
1 1/2 tb Wheat gluten
1 1/2 ts Yeast
3/4 ts Salt
1 1/2 tb Lecithin granules OR
-vegetable oil
Put the water, cabbage and carrot in a blender and process for 1 minute or
until vegetables are completely pulverized. Then put this mixture and the
remaining ingredients in the machine’s bread pan and turn the machine on a
regular cycle for the size loaf.
DESCRIPTION: Soft and moist, this bread is also super-nutritious. Sugars
naturally present in the carrots and cabbage feed the yeast, eliminating
the need for added sugar.
A 1-pound loaf makes twelve 1.4-ounce slices, and a 1+1/2-pound loaf makes
eighteen slices.
[PER SERVING: 79 cals, 0.9g fat, 92mg sodium, 3.2g protein, 2.7g fiber]
Yields
1 servings