Ingrients & Directions
6 sl Whole grain diet bread
1 c Raw broccoli
1 c Plain low-fat yogurt
1 pn Nutmeg
Salt; lemon pepper to tast
2 Beaten eggs; (or equivalent
-no cholesterol egg sub
Toast bread lightly; cut each slice in half. Arrange bread slices in a
small non-stick baking pan. Layer broccoli on top. Stir yogurt into eggs
until blended, then spoon over broccoli. Sprinkle with nutmeg, salt and
lemon pepper. Bake, uncovered, in a preheated oven at 350 degrees for 60
minutes or until knife inserted in center comes out clean.
Yields
4 Servings