Non-Stick cooking spray
1 2/3 c Flour
2/3 c Sugar
1/4 c Nonfat dry milk
1 ts Baking soda
1/2 ts Baking powder
1/2 ts Salt
2 ts Pumpkin pie spice
1/2 c Raisins
2 Egg whites
1 c Canned solid-pack pumpkin
1/3 c Karo light or dark corn
-syrup
1/3 c Orange juice
Fat Free Yogurt Cream Sauce
-(recipe follows), optional
Spray 9-inch square baking pan with cooking spray. In large bowl
combine dry ingredients and raisins. In med bowl combine remaining
ingred. Add to dry ingred; stir til smooth. Pour into prepared pan.
Bake in 350 degree oven 35 minutes or until toothpick inserted in
center comes out clean. Cool in pan on wire rack. If desired, serve
with Fat Free Yogurt Cream Sauce. Makes
16 servings.
Fat-Free Yogurt Cream Sauce: Line strainer with paper coffee filter
or cheesecloth layers. Add 1 cup nonfat vanilla yogurt; set over a
bowl and refrigerate 4 hours. Discard drained liquid. Combine
thickened yogurt and 1/2 cup sifted confectioners sugar; stir until
smooth. Makes about 1/2 cup.
Each serving (without sauce) provides; 0 g total ft, 0 mg
cholesterol, w 130 Calories, 3 g protein, 29 g carbohydrate, 150 mg
sodium.
Yields
16 Servings