3 c Cooked brown rice
1 c Grated carrots
1/2 c Finely chopped onions
1/4 c Snipped fresh parsley
1 Garlic clove; minced
1 ts Salt
1/4 ts Ground black pepper
2 Eggs; beaten
1/2 c Whole wheat flour
-OR- all-purpose flour
1/4 c Vegetable oil
Combine all ingredients except oil. Form into 12 thin patties,
pressing firmly with hands. In large skillet, cook patties in heated
oil until brown, turning once. Serve with dairy sour cream or yogurt,
if desired.
Each serving provides: * 243 calories * 5.7 g. protein * 11.6 g. fat
* 29.6 g. carbohydrate * 390 mg. sodium * 91 mg. cholesterol
NOTE: Optional ingredients are omitted from the nutritional
calculations. When ingredient options appear in a recipe, the first
ingredient choice is used for calculation.
Yields
6 Servings