1 1/2 c Whole wheat flour 2 tb Vegetable oil
1 ts Baking soda 1/4 c Raisins
1 tb Baking powder 1/4 c Chopped walnuts
1 ts Ground cinnamon 1/3 c Lowfat milk
1/4 ts Ground nutmeg 8 oz Can uns. crushed pineapple
1/4 ts Ground ginger 1 1/2 c Grated carrots
1 Egg
Combine the dry ingredients in a bowl. Add the remaining ingredients
and stir to blend. Spoon into oiled muffin tins or paper muffin
cups. Bake at 350 F for 20 to 25 minutes.
1 muffin – 127 calories, 1 bread, 1 fat exchange 19 grams
carbohydrate, 4 grams protein, 5 grams fat 149 mg sodium, 201 mg
potassium, 23 mg cholesterol
Yields
12 servings