2/3 c Cake flour 3 Egg whites
2 1/2 c Graham cracker crumbs 1/4 ts Cream of tartar
2 ts Baking powder 1/2 c Sugar
1 c Non-fat milk 2 c Miniature marshmallows
1/2 c Applesauce 1/4 c Mini-chocolate chips *
1 ts Vanilla
* If you wish to reduce the fat even further, you may leave these
out.
Lightly butter 2 – 8″ round springform cake pans r spray with non-
stick cooking spray.
Stir together cake flour, graham cracker crumbs and baking powder in
medium bowl. In another bowl, combine nonat milk, applesauce, and
vanilla. Add to dry ingredients, stirring just until blended.
Beat eggs whites until frothy. Add cram of tartar and continue
beating until thick and foamy. Gradually add sugar, beating until
soft, smooth peaks form. Fold half into batter until blended. Fold in
remaining whites until blended. Divide batter into prepared pans,
spreading evenly. Bake at 350^ 15-20 minutes or until wood pick
inserted in center comes out clean.
Sprinkle marshmallows (you may use MORE than directed as they are
fat-free) and chocolate chips over tops of cakes. Place under broiler
to brown slightly. Let cool to warm and serve. Makes 2 cakes, about 16
servings.
Nutritional Analysis: 136 calories, 169 mg. sodium; 1 mg.
cholesterol; 2 grams fat; 28 grams carbohydrates; 3 grams protein;
0.20 gram fiber.
Pat Empson 05/24 11:12 am
FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 05/24 11:25 AM
TO: PAT EMPSON (PFXX29A) FROM: PAT EMPSON (PFXX29A) SUBJECT:
MM-MORE APPLES
Yields
16 servings