1 c All-purpose flour
1 ts Sugar
1 ts Baking powder
1/2 ts Baking soda
1/4 ts Salt
1 1/3 c Low-fat buttermilk
1 tb Butter or stick margarine;
-melted
1 lg Egg white
Cooking spray
1/2 c Maple syrup
Lightly spoon flour into a dry measuring cup; level with knife. Combine
flour and next 4 ingredients (flour through salt). Combine buttermilk,
margarine and egg white. Add to flour mixture, stirring until smooth.
Spoon about 1/4 cup pancake batter onto a hot nonstick griddle or nonstick
skillet coated with cooking spray. Turn pancakes when tops are covered with
bubbles and edges look cooked (about 2 minutes). Serve with maple syrup.
Yields
4 Servings