3 Eggs; seperated
1 1/2 c Milk
1 1/4 Whole grain flourof any
-combo:wheat ;brown rice
-,millet etc
1/4 c Bran or cornmeal
Chopped pecans or walnuts;
-sesame seeds, sunflower, or
-flax seeds
Canola; sesame or corn oil
1.Place the yolks in large bowland whip with a fork.Beat the whites
seperatly in a grease free bowluntil they hold stiff peaks.Stir milk into
the yolksfollowed by the whole grain flourand bran or cornmeal.fold in the
beaten egg whites gently with a forkusing a light whipping motion until
well mixed.
2.Heat and oil a griddle with oil.spoon the batter on the griddle to form
pancakes not more than 3 inch in diameter .sprinkle on top your choice of
seeds or nutsas the pancakes begin to puff and bubble on topturn them
over.Watch them closely until the bottoms become dark and seem to cry out
“Im done”.
From :chicken soup for the soul cookbook~Rama J.Vernon
Yields
10 To 12 serv