1 lb All-purpose potatoes; peeled
Salt
1 cn Salmon; or (15 1/2 oz.)
2 cn Tuna; drained and flaked (7
-oz. each)
2 lg Eggs
1/4 c Mayonnaise; or salad
-dressing
1/4 c Chopped green onions
3 tb Chopped fresh parsley
2 tb Fresh lemon juice
1/4 ts Freshly ground pepper
1/4 c All-purpose flour
2 tb Milk
1 1/2 c Fresh bread crumbs
2 tb Butter or margarine; divided
Lemon wedges; for garnish
Heat potatoes with water to cover and 1 teaspoon salt to boiling. Cover and
cook until fork tender, about 20 minutes. Drain and mash.
Combine potatoes, salmon, 1 egg, mayonnaise, green onions, parsley, lemon
juice, pepper and 1/4 teaspoon salt in bowl. Shape into six 3-inch patties
and place on wax paper. Spread flour on large plate. Beat remaining egg
with milk on another large plate; spread bread crumbs on another plate.
Dip salmon patties into flour, then egg mixture, then bread crumbs.
Melt 1 tablespoon butter in large skillet over medium heat. Add 3 salmon
patties and cook until browned, 3 to 4 minutes per side.
Transfer to plate and in desired keep warm. Repeat with remaining 1
tablespoon butter and salmon.
Serve with lemon wedges.
PER SERVING Calories 310 Total Fat 17 g Cholesterol 111 mg Sodium 471 mg
Carbohydrates 21 g Protein 18 g
Notes: For added nutrition, mash the salmon and its soft, calcium-rich
bones together before adding the remaining ingredients.
Prep time: 40 minutes Cooking time: 6 to 8 minutes per batch Degree of
difficulty: Easy Low-calorie
Sent: Friday, March 06, 1998 6:00 AM
(C)
Yields
6 Servings