1 c Whole-wheat flour
1 1/2 ts Baking powder
3/4 c Soy milk — diluted with
1/2 c Water
1 1/4 c Applesauce — unsweetened
1/2 ts Vanilla extract
1 ts Egg substitute, dried —
Mixed
2 tb Water — beaten till frothy
Preparation Time: 0:30 These panckaes are wonderful with a little
unsweetened applesauce spread over them and sprinkled with cinnamon. Or try
pure maple syrup or no-sugar pure-fruit jam.
Mix the flour and baking powder together. Mix the wet ingredients together,
including the Egg Replacer mixture. Combine the wet and dry ingredients and
beat until well blended. Pour the batter onto a hot nonstick griddle. When
bubbles form on top and the edges are beginning to dry out, turn to bake
the other side.
Yields
4 Servings