1 1/2 c Shredded potato (can use
Frozen “Simply Potato”
Shreds)
2 tb Oat flour (or 2T rolled oats
Milled into flour)
1/4 c Chopped onion (or 4T dried
Onion)
1/4 c Water
pn Salt, fresh ground black
Pepper
Mix flour and water, add onions and potato. Add a bit more water if needed
to form thick pancake batter. Fry till golden brown with some darker spots
in non-stick pan with a 1/2 second spray of Pam. Serve with applesauce.
Makes 4 large pancakes.
From the Healthy Heart Handbook.
I’ve had very good results with the plastic bags of frozen Simply Potato, a
shredded potato that is the only one I could find without added oil. More
costly than shredding your own potato, it saves time and also makes
excellent hash browns (add onions, fry in non-stick pan, no oil).
Putting a little rolled oats into a blender or coffee mill makes oat flour
in a jiffy. No need to go out and buy and store oat flour.
Yields
4 Servings