-SEA BASS AND SAUCE-
1/4 c Soy sauce
1/4 c Mirin
1/4 c Sugar
2 tb Sake or white wine
2 ts Olive oil
4 3 oz. sea bass filets
-SCALLION PANCAKES-
1 c Low-fat milk
1/2 c Flour
2 Eggs – slightly beaten
2 tb Sesame seeds – toasted
1 ts Sesame oil
Salt and pepper
4 tb Scallions – thinly sliced
Directions: Sea Bass – In a small saucepan, combine the soy sauce, mirin,
sugar and sake over low heat. Stir often, allowing the sugar to dissolve
completely. Remove from heat and set aside. Heat the olive oil in a
non-stick skillet until very hot. Add the sea bass and cook for 2 minutes
on each side until lightly browned. Add the sauce mixture to the pan and
cook over medium heat for 4 minutes, basting and turning the fish until
cooked through.
Scallion Pancakes – In a large mixing bowl whisk together the milk, flour
and eggs until smooth. Cover with plastic wrap and allow to stand at room
temperature for 30 minutes. Stir in the sesame seeds, scallions, sesame
oil, salt and pepper. Spray a small non-stick skillet with cooking spray
and warm over medium heat. Add 2 T. of batter to the hot pan and swirl to
coat the bottom of the pan. Cook for 45 seconds until golden around the
edges. Flip carefully and cook another 30 seconds longer. Transfer to
plate. Serve with the Sea Bass.
Yields
1 servings