3/4 c Chopped dates
1/2 c Finely chopped peeled apple
1/2 c Raisins
1/2 c Water
1 c Plus 1 tablespoon
-all-purpose flour
1 ts Ground cinnamon
1 ts Baking soda
1/2 ts Salt; optional
2 Eggs
1 ts Liquid sweetener
In a large saucepan, combine dates, apples, raisins and water. Bring to a
boil; simmer for 3 minutes. Remove from the heat; cool. Combine flour,
cinnamon, baking soda, and salt if desired. Stir into apple mixture and mix
well. Combine eggs and sweetener; add to batter. Drop by tablespoonfuls
onto a nonstick baking sheet. Bake at 350 for 10-12 minutes. Yield: 2
dozen.
One serving (prepared without added salt) equals 54 calories, 24 mg sodium,
18 mg cholesterol, 11 gm carbohydrate, 1 gm protein, 1 gm fat. (with salt
they contain 408mg sodium)
Yields
6 servings