1/2 c Sugar
1/4 c Cocoa
1 tb Cornstarch
2 ts Instant coffee granules
1/2 c Evaporated skim milk; plus
2 tb Evaporated skim milk
2 ts Margarine
1/2 ts Vanilla
4 c Fat-free vanilla frozen
-yogurt
Combine sugar, cocoa, cornstarch and instant coffee in a medium saucepan.
Gradually stir in the milk. Bring the mixture to a boil over medium heat
stirring constantly, until it thickens. Remove from heat and stir in
margarine and vanilla; keep stirring until margarine is melted. To serve,
scoop 1/2 cup frozen yogurt into individual serving bowls, and top evenly
with hot fudge sauce.
Preparation and heating time: 10 minutes
Yield: 8 sundaes Serving size: 1 sundae ( 1/2 cup frozen yogurt with about
2 tablespoons sauce)
Per serving: Calories: 177 Carbohydrate: 36 g Protein: 6 g Fat: 1 g
Saturated fat: 1 g Sodium: 102 mg Fiber: 1 g Exchanges per serving: 2
starch 1/2 fruit Carbohydrate choices: 2 1/2
from JANUARY / FEBRUARY 1998
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98
Yields
8 servings