1 Purchased 9 inch chocolate
-crumb pie crust
2 md Bananas; sliced
1 pk (4 serving) sugar free
-instant banana pudding mix
2/3 c Dry nonfat milk powder
1 1/3 c Water
1 c Reduced calorie Cool Whip (8
-calories per serving)
1 tb Chocolate syrup
(Joanna Lund’s Cook book)
Layer bananas on bottom of pie crust. In medium bowl combine pudding mix
and nonfat dry milk powder. Add water. Mix well using a wire whisk. Blend
in 1/2 cup Cool Whip. Pour over bananas. Chill until set, about 2 hours.
Evenly spread remaining 1/2 cup Cool Whip topping over the pudding layer.
Drizzle chocolate syrup over top. chill until ready to serve. Delicious!
Serves 8
Each serving equals: 200 calories, 6 gm. fat, 4 gm. Pro, 32 gm. Carbo, 298
mg. sodium Diabetic: 1 starch, 1 fat, 1 fruit
Yields
1 Servings