1/2 c Sugar
1 1/2 ts Pumpkin-pie spice
1/2 ts Salt
1/2 c Skim milk
2 Egg whites
1 Egg
29 oz Mashed cooked pumpkin, (1
-can)
1 Unbaked 9-inch deep-dish
-pastry shell
Combine first 7 ingredients in a large bowl; beat at low speed of a mixer
until smooth.
Pour into pastry shell. Bake at 425 degrees for 50 minutes or until a knife
inserted in center comes out clean, and let cool on a wire rack. Yield: 8
servings.
Per serving: 186 Calories; 7g Fat (32% calories from fat); 4g Protein; 28g
Carbohydrate; 23mg Cholesterol; 308mg Sodium
NOTES : Pumpkin pie is a holiday tradition at our house. I keep trying to
think of ways to make a lighter version, and I’ve come up with this recipe
that uses substitutes for the heavier ingredients. — Sue Smith, Rosemount,
Minnesota.
Yields
8 Servings