Grand Prize Winner Black Bean Tamale Pie (gre

  • on October 29, 2007
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Ingrients & Directions

1/2 c Onions, diced
1/3 c Green peppers, diced
8 oz Ground turkey
8 oz Canned black beans, drained
8 oz Tomato sauce
1 pk Taco seasoning mix
1 c Cornmeal
2 ts Sugar
1/2 ts Salt
1 Egg, beaten
1/3 c Milk
2 tb Vegetable oil
1 c Canned corn, drained
4 oz Grated cheddar cheese

Preheat oven to 350?. Spray a 9″ pie plate with nonstick cooking
spray and set aside. Spray a medium sized skillet with nonstick
cooking spray. Saut? onions and green pepper until tender, about 3-5
minutes. Add turkey and cook until no longer pink, breaking the meat
up into small chunks as you cook. Stir in beans, tomato sauce, and
taco seasoning mix. Set aside. In a medium bowl, combine cornmeal,
sugar, and salt. In a separate small bowl mix the egg, milk, and oil.
Add egg mixture to cornmeal mixture and combine well. Stir in
drained corn. Press the cornmeal mixture into the prepared pie plate
like a crumb crust. Spoon the bean mixture on top of the cornmeal
“crust”. Bake 20 minutes. Sprinkle the top of the pie with grated
cheese and bake an additional 5 minutes, or until the cheese is
melted. Let stand 5 minutes before serving. Weight Watchers
equivalents (1/4 pie): 2 1/2 P, 2 B, 1 1/2 F,
70 C.

4 Servings

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