1 lb Lean ground beef
1 pk 10 oz frozen whole kernel
-corn; thawed
1 cn 14-1/2 oz diced tomatoes;
-undrained
1 cn 4 oz sliced black olives;
-drained
1 pk 1-1/4 oz taco seasoning mix
1 pk 6 oz corn muffin or corn
-bread mix plus ingredients
-to prepare mix
1/4 c 1 oz shredded Cheddar cheese
1 Green onion; thinly sliced
Preheat oven to 400 degrees F. Place meat in large skillet; cook over
high heat 6 to 8 minutes or until meat is no longer pink, breaking
meat apart with wooden spoon. Pour off drippings. Add corn, tomatoes,
olives and seasoning mix to meat. Bring to a boil over medium-high
heat, stirring constantly. Pour into deep 9-inch pie plate; smooth
top with spatula.
Prepare corn muffin mix according to package directions. Spread
evenly over meat mixture. Bake 8 to 10 minutes or until golden brown.
Sprinkle with cheese and onions. Let stand 10 minutes before serving.
Prep and cook time: 20 minutes
Serving suggestion: Serve with papaya wedges sprinkled with lime
juice.
NUTRITIONAL INFO: Calories 412, total fat 20g, protein 21g,
carbohydrate 39g, cholesterol 49mg, sodium 1679 mg, dietary fiber 2g
Dietary exchanges: 2 bread, 2 meat, 1 vegetable, 3 fat
SOURCE: _No Time to Cook_, Vol 1, October 15, 1995, No. 5 MM format
by Mary Ann Young maryann36@juno.com
Yields
6 Servings