3/4 c Flour
1/2 c Quick rolled oats
1/2 ts Salt
4 tb Vegetable oil
3 tb Ice water (3 to 4 tb)
Combine flour, rolled oats and salt in mixing bowl. Slowly drizzle in oil,
mixing with a fork until mixture resembles fine crumbs. Add ice water
slowly until mixture begins to form a ball. Pat into 9 inch pie plate. Bake
according to filling recipe.
For baked pastry shell: Prick pastry with fork in several places. Bake at
400F 10 min until light golden brown.
1/6 pie crust without filling 1 starch choice, 2 fats & oils choices 15 g
carbohydrate, 3 g protein, 10 g fat (162 cal)