Grand Prize Winner Black Bean Tamale Pie (greta Weingast)

  • on May 2, 2009
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Ingrients & Directions

1/2 c Onions, diced
1/3 c Green peppers, diced
8 oz Ground turkey
8 oz Canned black beans, drained
8 oz Tomato sauce
1 pk Taco seasoning mix
1 c Cornmeal
2 ts Sugar
1/2 ts Salt
1 Egg, beaten
1/3 c Milk
2 tb Vegetable oil
1 c Canned corn, drained
4 oz Grated cheddar cheese

Preheat oven to 350?. Spray a 9″ pie plate with nonstick cooking spray
and set aside.
Spray a medium sized skillet with nonstick cooking spray. Saut? onions
and green pepper until tender, about 3-5 minutes. Add turkey and cook
until no longer pink, breaking the meat up into small chunks as you cook.
Stir in beans, tomato sauce, and taco seasoning mix. Set aside.
In a medium bowl, combine cornmeal, sugar, and salt. In a separate small
bowl mix the egg, milk, and oil. Add egg mixture to cornmeal mixture and
combine well. Stir in drained corn. Press the cornmeal mixture into the
prepared pie plate like a crumb crust. Spoon the bean mixture on top of
the cornmeal “crust”. Bake 20 minutes. Sprinkle the top of the pie with
grated cheese and bake an additional 5 minutes, or until the cheese is
melted. Let stand 5 minutes before serving.
Weight Watchers equivalents (1/4 pie): 2 1/2 P, 2 B, 1 1/2 F, 70 C.

4 servings

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