1 c Plus 2 t all purpose flour
1/8 ts Nutmeg
1 c Whole wheat flour
3 tb Margarine — softened
2 ts Sugar
1/2 c Mashed banana
2 ts Baking powder
1/4 c Lo fat vanilla yogurt
1/4 ts Baking soda
2 tb Skim milk
1/4 ts Ground cinnamon
Vegetable cooking spray
Combine 1 c all purpose flour and next 6 ingredients; cut in margarine
until mixture resembles coarse meal. Stir in banana and yogurt. Add milk;
stir until dry ingredients are moistened. Turn dough out onto a lightly
floured surface; let rest 5 mins. Knead dough 4 times; add enough
remaining flour to prevent dough from sticking to hands. Roll dough to 1/2
inch thickness; cut with 2 inch biscuit cutter. Place on a baking sheet
coated with cooking spray. Bake at 450F for 8 minutes or until golden.
Yield: 16 biscuits at about 87 cal each
Yields
8 Servings