1 c Barley
3 c ;water
1 md Onion
2 md Carrots
2 md Parsnips
2 c Cabbage; chopped
1/2 c ;water (from cooking the
2 tb Tamari
2 tb Nutritional yeast
1 ts Thyme
1/4 ts Caraway seeds
Egg replacer for 1 egg
1 Double crust 10-inch whole
-wheat pie shell, unbaked
Wash the barley. Place it in a large kettle with the water, and
bring to a boil. Lower heat, cover and simmer for 1 hour, or until
the water is absorbed.
Whle the barley is cooking, prepare the vegetables: chop the onion
and slice the carrots and parsnips, and steam them, along with the
cabbage, until they are tender-crisp.
Mix together the cooked barley and vegetables. Add the remaining
ingredients. Mix well.
Spread the mixture into an uncooked 10-inch pie shell.
Cover with the top crust. Cut a whole into the top crust to let steam
Bake at 375 degrees for 35 minutes, or until the crust is golden
From the files of DEEANNE